Boost Your Immune System With Massage Therapy

Do you suffer from stress, fatigue, allergies or other conditions that prevent you from enjoying life to the fullest? Wouldn't it be nice to be able to boost your immune system in a pleasant, stress free way, without the need for taking medications with potential side effects? There is a way! By receiving massage on a regular basis.

Massage Therapy boosts your immune system by increasing the circulation of your lymphatic fluids, and by increasing blood circulation. Your lymphatic system works in direct cooperation with your cardiovascular circulatory system to keep lymphatic fluid levels in balance with blood levels, and together they work to flush toxins out of your body. The lymphatic system also carries immune cells throughout your body, which help you to fight off infections. But unlike the cardiovascular system, your lymph system does not have a large organ, like your heart, to keep it moving. This is where massage therapy becomes very important in keeping your lymph fluids moving, and helping to keep you healthier.

Try to receive massage at least twice each month for optimum results. You will also notice other potential benefits from your massages, such as better sleeping habits, an increase in overall emotional health and better digestion. Treat yourself to one of the healthiest forms of holistic medicine and enjoy a happier, healthier you.

Massage benefits may include, but are not limited to:

- Fall asleep easier and sleep longer

- Reduce stress and anxiety

- Enjoy better mental health and decrease symptoms of depression

- Improve circulation and cardiovascular health

- Manage muscle and joint pain

- Better performance in workouts, athletics and daily life

- Relieve and control headaches, including migraines

- Improve range of motion

- Decrease scar tissue and post-surgical adhesion in muscle tissue and more

Choosing A Massage Therapist

When choosing a massage therapist there are many variables to consider, but among the most important are:

• Does the massage therapist make you feel comfortable?
• Have they completed the proper training to provide therapeutic massage?
• Are they licensed or certified in their field?
• Do they have experience in treating any of your specific issues?

Do not hesitate to ask these, and other questions when searching for the therapist that will suit you best. Once you find a therapist that meets the criteria, you will be well on your way to enjoying the abundant benefits of this amazing form of alternative health.

About Corey Proffitt, LMT, BCTMB

Corey Proffitt, LMT, BCTMB is a nationally board certified massage therapist. Corey has specialized in treating pain and stress since 2009.

What Is Craniosacral Massage Therapy?

Craniosacral therapy can assist with circulation issues, even in those with paralyzing disabilities. Therapists help release the restrictions in the craniosacral and fascial systems, and encourage the whole-body-flow of fluid. One technique that can bring a lot of relief to patients with circulation issues is known as "cranial pumping." In this technique, the therapist essentially "tunes into" the craniosacral rhythm while using gentle pressure to nudge the end range of extension and flexion. The color improvement in skin can be dramatic from this kind of therapy. 

This kind of massage therapy, as mentioned earlier, has been successfully applied to those with paralyzing disabilities. Therapists can, and do, work directly with doctors to formulate a plan that's safe. These sorts of therapies can also be beneficial for those with diabetes, as older patients especially struggle with circulation issues as age progresses along with the disease. 

Craniosacral therapy has even successfully helped those with paralyzing disabilities with problems like bladder infection. Which goes to show how massage truly does have healing powers. It's encouraging to see that medical doctors have begun to embrace massage as another alternative to painful surgeries.

Massage During The Cold Winter Weather - Lexington, KY

This year we have even more strains of flu and other seasonal viruses to try to avoid along with the cold weather, and a massage to boost the immune system is a great way to stay healthy, energized and reduce stress.

Medical studies have found that massage may boost the body’s immune system. Several studies have measured the stress hormone Cortisol in client's saliva before and after massage sessions, and found incredible decreases. Cortisol is produced when you feel stress or tension. It kills cells important for immunity, so when massage reduces your stress levels and the cortisol in your body, it is also increasing your immunity, and may help you avoid getting a cold, the flu, or other illnesses.

Swedish Massage and Hot Stone Massage are great for relaxation. It improves one's mental outlook, and promotes a healthy, relaxed state of mind. With the abundance of stress brought on by everyday life, massage is more important now than ever. Call today to schedule your massage at 859.421.3085, or book online at http://www.relaxyoudeserveit.com/. Relax. You Deserve It.™

Corey Proffitt Studios
2121 Richmond Rd. Ste. 211-C
Lexington, KY 40502
859.421.3085

Massage Therapy - A New Definition Of Relaxing Wellness; By Corey Proffitt, LMT, NCTMB - Lexington, KY

Massage therapy is also popularly known as Swedish massage; widely popular in the United States, this massage technique has become one of the most favorite relaxation techniques across the world for its superb power in rejuvenating the mind and body together by an artistic, yet scientific, style.

Massage therapy is enriched with two-fold benefits. Gentle and articulate, long and smooth massage movements provide great relaxation for the body's exhausted muscles and help in de-stressing. On the other hand, the therapeutic effect of massage therapy has been recognized worldwide as a natural treatment process for chronic ailments contributing toward a general wellbeing of body and tranquil state of mind.

The therapeutic effect of massage therapy can provide great relief under different health conditions like chronic back pain, inflammation of joints (like arthritis, tendonitis, etc.), migraines and headaches, muscular spasms related diseases like strains, sprains, and spasms, respiratory and circulatory problems, and repetitive use injuries. In case of post-surgical cases and post injury rehabilitation phases, the therapeutic effect of message therapy serves great purpose for the suffering patients.

As for those who are victims of depression or of professional stress, regular sessions of massage therapy can help them to calm their stress levels; it is claimed that professional massage therapy can regulate secretion level of certain hormones like cortisol, and regular use of massage therapy, the immune system of an individual may get a great natural boost. Usually a massage therapy session runs for 60-90 minutes. The massage session is planned on the client's medical history and physical condition. In general the massage is done with the lubrication of light oil, lotion or cream; if there is any bruising, swollen skin, tumor, wounds, abdominal hernia, or fracture points in the body, massage is contraindicated, and your massage therapist must be informed of these conditions before your treatment.

Commonly, a massage is entirely a relaxing session; however, there might be mild pain when the therapist applies pressure on knots and other muscle tension areas. This is known as Deep Tissue Massage. On the other hand, in general patients feel relaxed and refreshed after the session. In rare cases patients may feel slight body ache after the massage session initially for one or two days.

Although massage therapy can be enjoyed for almost all people, there are some particular conditions where the therapy is not recommended. People with certain skin conditions, open wounds, those who have had recent surgeries or injuries, immediately after radiation or chemotherapy session, acute heart patients, etc. should not receive massage until released by their medical practitioner. Generally, if you are pregnant, you should not receive massage until after your first trimester. This is at the discretion of the Therapist, but most will advise waiting.

For more information about Corey Proffitt Studios, please visit www.relaxyoudeserveit.com

Can Massage Help My Whiplash? Corey Proffitt Studios Therapeutic Massage - Lexington, KY

I recently received a phone call from a client who had been diagnosed with whiplash by her physician. Her main concern was whether or not she could still come in for her regular massage therapy appointments, and whether or not massage therapy and bodywork would help with her condition.

Massage is contraindicated for Whiplash during the acute phase to allow healing to begin. However, in the sub-acute phase, massage may be very helpful in the healing and treatment of soft tissue. The Massage Therapist should respect splinting, and may need to work with the Physical Therapist or Chiropractor as a team throughout the process of recovery. For patients who are taking NSAIDS for pain relief, the Massage Therapist should take a very conservative approach to prevent over-treatment, because tissue response will be altered by these drugs. It is best to do Massage Therapy when these drugs are at their lowest level in the body.

Massage Therapy is very beneficial in treating the symptoms of Whiplash, and in helping recover from it. Massage helps to restore range of motion, eliminate swelling, reduce headaches, and improves muscle strength, tone and endurance. During the healing phase, the body forms connective tissue. Massage helps encourage the body to form such tissue correctly, while also lowering muscle tension around the injury site. This may potentially result in the body needing to produce less connective tissue for healing, in turn allowing a better range of motion. As stated above, massage therapy is contraindicated in the acute phase of Whiplash. This generally lasts approximately 72 hours after the injury.

Corey Proffitt, LMT, NCTMB
http://www.relaxyoudeserveit.com/

Hot Stone Massage Therapy In Lexington, KY Just In Time For Cool Weather

By Corey Proffitt, LMT, NCTMB

It's getting cold outside in Lexington, Ky! But, no matter what happens outside, you can still come inside Corey Proffitt Studios to experience ultimate relaxation, and stay nice and cozy. We've been working hard to provide a Fall and Winter setting with all of your comfort in mind. Among our most recent upgrades, you will find a luxurious memory foam massage table, with optional heat, an all new memory foam face cradle with fleece padding on top, and of course the wonderful and soothing Hot Stone Massage.

For those of you who aren't familiar with Hot Stone Massage Therapy, it is similar to Swedish Massage Therapy, but with smooth heated stones used to provide the massage strokes. The stones are also sometimes placed on certain areas of tension while other areas are massaged. The therapeutic benefit of the heat goes beyond feeling good; as it warms the muscles fibers it also softens them, allowing release and relaxation, and also allows deeper pressure when desired. Hot Stone Massage also increases blood circulation, and improves joint mobility.

If you've had hot stones before, then need I say more? If you've yet to experience just how wonderful Hot Stone Therapy can be, then plan a trip to Corey Proffitt Studios this fall. You won't be disappointed.

All My Best,

Corey Proffitt, LMT, NCTMB
http://www.relaxyoudeserveit.com/